Showing results for "Selfie" in Hygiene & Healthy Living

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while ...

A Self Care, Self Health and Wellness Podcast - “Let me take a selfie” came to be as a play on the pop culture phrase of taking a photo of themselves and evolving that to instead to take time out and invest in themselves. Here we talk about current health topics and methods, as well as what self-care and health techniques and practices you can easily implement into your day to day life. And therefore lead to a Happier, Healthier and even a Wealthier life. Not only will we interview wellness professionals who have a passion for helping others, but also everyday people from all walks of life...

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