Showing results for "Shelly" in Self-Help

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

We are revamping our mission and podcast. With this new idea our goal is to still focus on the how to's of navigating through life, what we have personally been through, but also this is a space for honest moments, and the quiet lessons that shape us. In each episode we will explore the messy, beautiful, in-between stages of life. We will explore the places where we are still growing, still healing, and still figuring it all out together. Here, the stories don't have to be perfect to matter. They just have to be true so we can all feel and heal together on this journey we call life.

GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.

Dream about the kind of world you'd run. Author Shelly Rachanow shares the many ways in which women do for others, from their families to their friends to the wider world (hint: the list goes on and on). She then asks listeners to consider how much woman power has shaped the world, and turns the question to us: what are our buttkicking ideas for changing the world around us? These empowering journal prompts ask us to look inward, at our own role as women, and decide how we will make the world a better place for our children and those who come after us.

Out with the shite and in with the light: this is The Shelly Effect, a podcast for women who want to live their best life without alcohol. Your host Shelly is your guide on this journey, having been in recovery herself since 2007. If you're looking for help and support in re-evaluating your relationship with alcohol and taking control of your drinking, you're in the right place.

Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It comes from believing that everything in your life can be used for good, to make you stronger and ...

Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart - for yourself! If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart.

Empowered Caregivers is the podcast for spouses and partners who are caring for a loved one with a chronic condition. If you’re navigating the emotional, physical, and mental demands of being both a caregiver and a partner, this show is here to support you. Each episode offers expert advice, real stories, and practical strategies to help you balance caregiving a holistic approach to self-care, set healthy boundaries, and maintain your relationship. We dive into topics like preventing burnout, managing medical systems, handling the emotional toll, and finding moments of joy in the journey. ...

On the Empower Her Wellness podcast, we've created a space for women over 50, where we reflect, share truths, and spark transformation. Our incredible guests are women who’ve faced defining moments, made bold choices, and emerged stronger. Stories shape us. They inspire us, connect us, and remind us of what’s possible. My guests will share how they overcame challenges, uncovered their core values, started living their own truth and so much more! These stories are roadmaps for transformation, drawn from real lives. Together, we’ll tackle the messy, complicated, and beautiful parts of life...

Do things differently by emotionally decluttering so you can live your ideal life!

The Everyday Period Podcast is an engaging and transformative show that explores reproductive health holistically, from menstrual health and fertility to mental well-being and sustainable family planning. Hosted by Shelly-Ann Weeks, this podcast creates a safe, vibrant, and inclusive space for conversations that educate, empower, and inspire advocacy. With a mix of expert interviews, listener stories, and actionable tips, the podcast goes beyond periods to tackle topics like reproductive rights, managing hormonal health, and breaking stigmas surrounding sexual and reproductive health.

Ever wonder what the "thinking" is that goes into what we do on a day-to-day basis? This podcast will explore the though patterns that humans (specifically teenagers, professionals and other interesting peeps) use leading up to the important "things" they do for their profession or in their everyday lives.

Der Social your life UP Podcast ist ein Podcast der dich in deinem Online Business unterstützen soll und dir hier die Welt von Social Media und vor allem Instagram einfacher machen soll. Ich heiße Shelly und bin Co-Founder von Social it UP. Mein Ziel ist dich beim Aufbau deines profitables Online Businesses zu begleiten. Folg mir unbedingt auch auf Instagram @socialit_up https://www.instagram.com/socialit_up/ Wenn dir der Podcast gefällt, dann freu ich mich über eine Bewertung und teil ich unbedingt mit deinen Freunden.

Loc'd In" is more than a podcast; it's an inspiring space that celebrates the strength found within the beauty of unexpected connections. Get ready to be moved, enlightened, and swept away by the remarkable journey of embracing one's true self.

Midlife Made Simple: Purpose and Peace for Faith-Filled Women is a podcast for women 40+ navigating midlife transitions—from empty nest and caring for aging parents to menopause, reinvention, and beyond. Host Shelly Niehaus offers faith-based encouragement, practical tools, and soulful strategies to help you rediscover your identity, simplify life, and find purpose in this season. Each short, actionable episode will leave you educated, empowered, and inspired to step into what’s next. Midlife isn’t just a career pivot—it’s a whole life pivot. Hosted by Shelly Niehaus, Midlife Made ...

Are you ready to gain the knowledge and confidence to help navigate the complexities of your personal finances? Join host, Shelly Appleton-Benko, Vice President and Director, Odlum Brown Limited for the Financial Long Game podcast.Whether you're a seasoned investor or just starting on your financial journey, this podcast unravels the secrets of wealth-building and provides insights, interviews, and expert advice to help you play the long game and secure your financial future. To learn more about Shelly Appleton-Benko and Odlum Brown, or to be considered as a guest in a future episode, or to...

Welcome to the Be Whole + Be Well + Be Wise Podcast with Dr. Shelly Tyler, DPT, OCS, FAAOMPT and Dr. John Mark Tyler, DC, founders of Fiddlewood Farmacy, Functional Family Wellness. Through the lens of science-based AND Bible-based education, the Tylers are passionate to share the hope of Christ through their personal story of health, sickness, family struggles, and recovery. Until now, their voice has primarily been through presentations to the next generation of healthcare providers through continuing education instruction and adjunct teaching at the University of Evansville. Shelly is also ...

Hello and welcome to the ‘Be Her Now’ podcast!! My name is Shelly Simonsen. I’m a mom of 4 and a fitness and wellness coach with over 2 decades in the industry. I’m a trauma and cancer survivor living my life now on a mission to help you find your voice, stand in your power and create the confidence to not just survive this life, but to thrive and create the life you know is waiting for you. It’s time to get out of your own way and BE HER NOW.

Conversations with women over 50 who have raised their voices, met challenges head on, and redesigned their lives to a one they love.