Showing results for "Sleep" in Education

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While...

Relax and fall asleep while learning about fascinating topics from whispered Wikipedia Articles.

"How to Get a Good Night's Sleep " is your go-to podcast for mastering the art of getting a good night's sleep. Hosted by an expert in sleep science, this podcast takes you on a journey through the fascinating world of sleep, providing well-researched insights, clever tips, and a touch of fun along the way. From creating the perfect sleep environment to understanding the science behind our sleep patterns, "How to Get a Good Night's Sleep" equips you with the knowledge and tools you need to transform your nightly rest into a truly restorative experience. Tune in to unlock the secrets to a ...

The Ultimate Guide to Sleep: Tips and Tricks for a Better Night's Rest is your ultimate guide to mastering the art and science of sleep. Join our host as they take you on a captivating journey through the world of sleep, exploring its importance, the intricacies of sleep cycles and stages, and practical tips to improve your sleep quality. Learn how to align your circadian rhythm, discover the power of napping, and when to seek professional help for sleep issues. Whether you're a sleep enthusiast or simply seeking a better night's rest, this podcast is your passport to a world of sweet dreams ...

Since 1998 Dr. Spencer's practice has been limited to the treatment of TMJ Disorders and Sleep Apnea. He is a Diplomate of the Board of Dental Sleep Medicine and the Board of Craniofacial Pain with a masters degree in Craniofacial Pain. He has been an invited lecturer at every major dental meeting in the United States and at dental and medical meetings around the world. Hosted on Acast. See acast.com/privacy for more information.

SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.