Showing results for "Smart" in Psychology & Mental Health

Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.

In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is, but journalist David McRaney is here to tell you that you're as deluded as the rest of us. But that's OK - delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework. Based on the popular blog of the same name, You Are Not So Smart collects more than 46 of the lies we tell ourselves everyday.

De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed. De Waal's landmark work will convince you to rethink everything you thought you knew about animal - and human - intelligence.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Boost your productivity without burnout with Work Smart, Not Hard: Flow & Productivity Hacks.This podcast delivers science-backed strategies to help Gen Z master time management, increase efficiency, and work in flow. Whether you're a student, entrepreneur, or professional, each episode provides actionable tips to get more done - without the stress.#Productivity #Confidence #SuccessSubscribe today to work smarter, not harder, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, ...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree ...

Social Smart & Happiness verbindet Wissen und Inspiration rund um persönliche Weiterentwicklung, Beziehungen & Kommunikation Es erwarten dich Tipps & neue Perspektiven, Interviews, Geschichten aus meinem eigenen Leben und eine große Portion Lebensfreude.

Selective Mutism is a social communication anxiety disorder that can be incredibly difficult to navigate and often misunderstood. Fortunately, your host, Dr. Elisa Shipon-Blum DO, has over 30 years of experience in understanding and treating Selective Mutism. This podcast serves to educate those who are struggling (or those who may know someone who is struggling) and to allow their words to be heard. Listen along for tips, strategies, and everything and anything selective mutism. For all podcast inquiries please contact Dakota Hornak at dhornak@selectivemutismcenter.org

An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.

Any conversation about effective teaching must begin with a consideration of how students learn. However, instructors may find a gap between resources that focus on the technical research on learning and those that provide practical classroom strategies. How Learning Works provides the bridge for such a gap. Distilling the research literature and translating the scientific approach into language relevant to a college or university teacher, this book introduces seven general principles of how students learn.

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.

Smart English Tranformation to podcast o swobodnej komunikacji po angielsku, mindsetcie, pracy ze stresem i blokadami. Cześć, nazywam się Alicja PierzynowskaJestem ekspertem od swobodnej komunikacji po angielsku, coachem i twórcą marki TENGI oraz metody SET7.Opowiadam Ci tu o tym, co naprawdę utrudnia mówienie, o reakcjach stresowych, które pojawiają się w kluczowych momentach, i o prostych rozwiązaniach, które pomagają czuć się swobodniej zarówno w pracy jak i na co dzień, nie tylko po angielsku.Tu trenujesz angielski zupełnie inaczej niż w szkole, dzieki temu polubisz, a ...

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our...

Governing Smart brings clarity, humor, and real-world insight to the complex world of community association law. Hosted by attorney Jennifer Taylor-O’Connor, JD and psychiatrist Dr. Ivan Cichowicz, the show explores the legal, psychological, and practical sides of living — and leading — in Florida’s condominium and HOA communities. From boardroom drama to budget battles, we unpack the statutes, stories, and strategies that keep communities thriving. Tune in to learn how to govern smarter — not harder.Reach out to Jennifer: (561) 231-0640 / Jennifer@JenniferCunhaLawOffice.com