Showing results for "So Good" in Self-Esteem
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- Written by: Betsy Holmberg PhD
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Unabridged
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Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Release Date: 01-06-25
- Language: English
- Psychology · Self-Esteem · Self-Help
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