Showing results for "Social Media Communication" in Anxiety Disorders
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Written by: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release Date: 18-07-23
- Language: English
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₹586.00 or free with 30-day trial
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Social Anxiety for Dummies
- Written by: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹586.00 or free with 30-day trial
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