Showing results for "Sparks" in Exercise & Fitness

Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions are designed to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day.

I have been creating under the name The Infinite Spark of Being for quite some time, and with this podcast I will attempt to further explain the ideas touched upon in the books as well as other practices and ideas.For more information on the books, music, Patreon and apparel visit the website https://www.theinfinitesparkofbeing.com

You've built a life that looks fine on the outside — and yet something about it no longer fits. Nothing is falling apart. But you can feel that you've outgrown where you are. Pursue Your Spark is a podcast for the in-between seasons of midlife — when the old version of you no longer fits, but you're not interested in starting over. Each episode exposes the patterns that keep women tired of circling—the comfort zones, overthinking, and "it's fine" habits that quietly drain your energy—and moves you toward strength and aligned action without forcing a reinvention. Hosted by midlife ...