Showing results for "Spectrum" in Self-Help

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

We brengen dagelijks 30 procent van onze tijd alleen door – tijd die zowel eenzaam als verrijkend kan voelen. In De kracht van alleen zijn schrijft psycholoog en solitude-expert Robert J. Coplan over hoe je alleen zijn kunt omarmen voor meer mentale rust, creativiteit en welzijn. Met inzichten uit psychologie, neurowetenschappen en sociologie biedt dit boek praktische strategieën om balans te vinden tussen sociale interactie en solitude.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.

For centuries—and now in the light of leading-edge psychology—the Enneagram has helped people to recognize their predispositions, motives, and talents. Its insights provide valuable information for those in communication, business, human resources, therapy, and personal growth. This book helps you to explore the nine different "hues" of the Enneagram, discover your own type, and understand the behaviors and attitudes that are uniquely yours. It is considered the most concise and easy to use introductory guide available.

Autism Awareness

Listen in to The Spectrum Talk podcast to hear tips and tricks when dealing with the spectrum or just listen in to gather some more knowledge on the neuro-diverse or rather 🌶️Nuero-Spicy🌶️ brain!

When Nichole Daher set out to find quality autism services for her child, she faced long waitlists, limited options, and a system that left too many families behind. Refusing to accept the status quo, Nichole took a bold leap: she founded Success on the Spectrum, the nation's first autism treatment franchise. In this powerful and inspiring memoir, Nichole shares the real story behind building a groundbreaking business that blends compassion with Innovation, and purpose with profit.

Science helps us to understand ourselves in a world where we often feel like strangers - but what we know about the world around us, what has already been explored and discovered is only half of science's story. Unexplained will explore the frontier between what we do and don't know about the world: where knowledge meets mystery, complexity overwhelms certainty, and the vastness of our universe unspools the logic of science's established laws. Dr Camilla Pang will teach you to embrace the beauty in the unexplained and fall in love with the search for unknown answers.

“I believe those of us with Asperger’s are here for a reason, and we have much to offer. This book will help you bring out those gifts.” In his bestselling memoir, Look Me in the Eye, John Elder Robison described growing up with Asperger’s syndrome at a time when the diagnosis...

What if parenting your Autistic or PDA child didn’t feel so overwhelming — and you finally had support that honours your family?I’m Chantal Hewitt — a PDA autistic, ADHD mother of three, including a PDA autistic son; an experienced educator with more than a decade in early childhood education and development; and a Family Autism & PDA Support Coach for parents who feel overwhelmed, burnt out, or quietly isolated as they try to make sense of their child’s needs.I created Attuned Spectrum for families navigating intense emotions, explosive behaviour, sensory differences, anxiety-driven...

Bijna twee jaar lang kocht Ashlee Piper niets nieuws. Door haar eigen ervaringen, handige tips en praktische stappenplannen te delen heeft Ashlee wereldwijd duizenden mensen geïnspireerd om ook meer grip te krijgen op hun tijd, (impuls) aankopen en mentale welzijn. Ashlee creëerde de Geen Nieuwe Spullen-challenge om in dertig dagen een leven vorm te geven dat minder in het teken staat van spullen kopen, zonder aan stijl, gemak of plezier in te moeten leveren.

Whole Spectrum est un portail d'exploration où nous apprenons à naviguer ce que ça implique d'être une créature multidimensionnelle, ici et maintenant à l'ère du Verseau. Beata t'embarque dans des micro doses d'expansions de conscience avec sa curiosité insatiable et son désir ardent d'incarner une sagesse véritable, avec maitrise, discernement et un profond souci de l'harmonie du Tout. Bon plongeon! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Worden we gelukkig van het krijgen van een label? Een aantal jaar geleden kreeg journalist Milou Deelen last van paniekaanvallen. Ze belandde op de bank bij een psycholoog en psychiater en werd gediagnosticeerd met zowel ADHD als PTSS. Sindsdien valt het haar op hoe ontzettend veel mensen tegenwoordig 'gelabeld' worden. Maar wat betekenen al die labels eigenlijk? Nemen ze echt toe of lijkt dat alleen maar zo? Hoe en waarom diagnosticeren psychologen en psychiaters, en wat zijn de risico's? En bovenal: worden we er uiteindelijk gelukkiger van?

Krijg meer overzicht en focus in je werkweek Na het overweldigende succes van Focus AAN/UIT gaat Oscar de Bos in Focus routine dieper in op de vraag: hoe zorg je voor meer focus in je werkritme? Aan de hand van verschillende thema's, nieuw wetenschappelijk onderzoek en inspirerende voorbeelden uit de praktijk ontwerp je je eigen routine om zo meer gedaan te krijgen met minder stress. We hebben steeds meer vrijheid om onze werkweek in te delen zoals we zelf willen.

The Social Spectrum Podcast is a collaboration of three educated men to deliver discussions on various topics that our community is faced with on a daily basis. Our objective is to present ideas & information to overcome struggles & obstacles by way of sincerity & humor …

Zonder vastomlijnd plan of enig idee waar ze aan begint, reist Maud uiteindelijk 28 maanden door 15 landen. De reis brengt niet alleen waanzinnige avonturen, maar ook momenten van kwetsbaarheid en zelfreflectie met zich mee. Maud leert over haar angsten heen te stappen en dichter bij zichzelf te komen.

SEASON 2 COMING SOON! The podcast focused on actionable tools for navigating uncertain times. Molly Kawahata has navigated the halls of the Obama White House, a Patagonia film, and life with Bipolar II—and always wondered one thing: what do you do when the stakes are high and nothing’s clear? On this show, Molly dives into unfiltered convos with founders, scientists, creatives, and wild humans to translate their experiences into real tools you can use in your own life.

Welcome to "The Full Spectrum" podcast, where hosts Noah and Peyton bring their unique perspectives to the table, dissecting a wide array of topics and global events. Join us for insightful discussions that cover everything from current affairs to personal development, sprinkled with a dash of humor and camaraderie.Noah and Peyton dive deep into the issues that matter most, offering fresh insights and engaging commentary along the way. Whether we're unraveling the complexities of world affairs or sharing our thoughts on the latest trends, our goal is to provide listeners with thought-provoking...

As autistic self-advocates, our personal stories hold a lot of power: they are sources of strength, tales of overcoming barriers and adversity, and a way for us to assert agency and receive the support we might need. But how do you actually disclose your diagnosis? How do you tell teachers, support staff, colleagues, friends, or anybody else about your disability and account for their varied reactions? Or, if you're a parent or ally, how do you tell the person you're supporting about their own neurodivergent identity and culture?