Showing results for "Spine" in Parenting & Relationships

In a time when courage feels increasingly rare, Finding Your Spine challenges the status quo. Hosted by Dr. Chase Spears, this weekly podcast explores how Christians—and even secular conservatives—can stand firm in their values amid the pressures of cancel culture. With insightful commentary and bold conversations, Dr. Spears examines the tradeoff many make between conscience and comfort, reminding listeners that true freedom requires the spine to defend it. Tune in each week for thought-provoking discussions that inspire moral courage in an age of compromise.

Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.