Showing results for "Spirits" in Stress Management

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you release stress and realize a joyous, loving lifestyle through his technique of meditation and sleep programming. The unique two-step process begins with the meditation on the first track, in which a...

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.