Showing results for "Spring" in Ageing

Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop.