Showing results for "Spring" in Diets, Nutrition & Healthy Eating

The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.