Showing results for "Strategies" in Sports Psychology

Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to listen to, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.

Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

Discover the three things that you can do to shore up your weak areas, boost your strengths, and equip yourself to play at your very best each and every time you hit the field. From physical exercises designed to strengthen your arms and body to mental tips that will keep your mind in the game, the proven strategies in this book will help you to improve your overall playing ability!