Showing results for "Structures and Assertions" in Psychology & Mental Health
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Written by: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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The Best
- By Chauhan on 05-11-24
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release Date: 13-08-24
- Language: English
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₹586.00 or free with 30-day trial
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