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Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.

My mission is to normalize discussions about mental health and provide non-traditional resources and actionable tips to help women physicians rediscover joy. Please also join my private Facebook community, Mind Surfer MD, to continue discussions. Reach me at mindsurfermd@gmail.com with any comments or suggestions, and please post your 5-star feedback so we can reach more listeners and save more lives. Love to all my fellow surfers!