Showing results for "Survivors" in Stress Management
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Be a Stress Survivor
- Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
- Written by: Anne Morrison MBSCH
- Narrated by: Anne Morrison
- Length: 1 hr and 49 mins
- Original Recording
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Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.
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Be a Stress Survivor
- Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
- Narrated by: Anne Morrison
- Length: 1 hr and 49 mins
- Release Date: 17-06-11
- Language: English
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₹683.00 or free with 30-day trial
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