Showing results for "TJ" in Fitness, Diet & Nutrition

Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your...

Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing. Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4LsAnd YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHEAnd the Mens Wellness Collective on Facebook: https://...

TJ wants to get into shape but he is lacking the motivation. What he needs is a little tough Love.

These are my conversations with people who have succeeded by failing forward. They share the specifics of the lessons learned from walking through the valleys of death and coming out the other side. Adversity has strengthened their resolve and their stories provide the tools and resources that prove they have mastered their pain. The intent is to provide information that is useful and actionable. It may be something that is immediately tactical or could be the origins of something creative that take months to bring to life. After 30 years in the fitness industry absorbing information and ...