Showing results for "TRICK" in Health & Wellness

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Our brain is recreating the world in its own way—most of the time for our own good: how hard would it be if, before making a choice, we had to know about all the options available in a given situation? Luckily, our brain can estimate: it allows us to reconstruct the world as we know it, and live in it. However, these very useful mechanisms can sometimes mislead us and have a rather negative impact on our actions, beliefs and opinions: when our brain behaves that way, we say it is biased. Albert Moukheiber gives us tips and tricks to fight against these cognitive biases.

It is necessary to study human mind and behavior that will lead to Success, Happiness and Peace in life. "Comments are welcome,but I can't reply because Spotify didn't extend this facility to particular countries "

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Welcome to Life Hacks Unleashed, the podcast where we bring you the ultimate collection of DIY magic, home improvement hacks, and everyday brilliance! Join us, your witty and clever guides, as w take you on a thrilling adventure through the realms of DIY mastery and life hack extraordinaires.Get ready to revolutionize your everyday life with our delightful and practical tips that will leave you wondering how you ever lived without them. From organizing your home with Jedi-like precision to transforming your decor with a flick of a paintbrush, our episodes are jam-packed with expert guidance, ...

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble. There has been a sudden and...

Ob wir an Krebs, Diabetes oder Depressionen erkranken, ein hohes Alter erreichen, extrovertiert oder schüchtern sind–ist uns all das vorbestimmt, weil es in unseren Genen liegt? Die noch junge Forschung zur Epigenetik hat Revolutionäres herausgefunden: Gene sind kein Schicksal, wir können sie steuern und damit selbst über unser Leben bestimmen.

Besser leben und sich besser fühlen – das wünschen wir uns alle. Dennoch haben viele von uns Probleme mit Gewicht, Schlaf, Heißhunger, Stimmung, Energie und Haut. Neueste Forschungsergebnisse zeigen, dass viele dieser Störungen durch starke Schwankungen des Blutzuckerspiegels verursacht werden können.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

Mit einer Kombination aus eiweißreicher Ernährung und cleveren Fastenstrategien zeigt dieses Abnehmen-Buch, wie du nachhaltig Fett verbrennst, deinen Stoffwechsel optimierst und gesünder lebst - ohne Hungern und ohne strenge Verbote. Christian Wolf - erfolgreicher Unternehmer und Ernährungsexperte - hat bereits über 500.000 Menschen geholfen, ihr Gewicht zu reduzieren und ihre Gesundheit nachhaltig zu verbessern.

Memory is a fundamental cognitive function that plays a crucial role in our daily lives. It enables us to store and retrieve information, form new connections and make sense of the world around us. However, memory is not a single entity, but rather a complex process that involves multiple regions of the brain and various cognitive mechanisms. This audiobook delves into the science of memory, from the basics of how it works to the latest research in the field.

Døjer du med smerter i hverdagen? Kroppen er forunderlig, men det er tit de små ændringer, der kan gøre den største forskel. Denne podcast går i dybden med de hverdags-smerter mange af os oplever, og du får tips og tricks til, hvad du selv kan gøre. Vært er Thomas Søgaard Vain, fysioterapeut med en master i smertevidenskab fra Aalborg Universitet.

READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...

With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart. You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is suffering through a heart attack.

Welcome to Mind Tricks Radio, where we’ll explore contemporary topics in Psychology, though interviewing creative and innovative thinkers in the field. I’m your host, Dr. Aaron Kaplan. Thanks for tuning in!

Espacio para compartir información sobre temas relacionados con el bienestar y la salud con un enfoque hacia las cirugías, heridas y cuidados, con el objetivo de crear una sociedad informada y consciente que pueda ir más allá de lo que conoce. Recuerda buscar la orientación de un médico antes de tomar decisiones sobre tu salud. Prevenir es amar. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the thought-provoking podcast Is My Mind Playing Tricks On Me — where we explore Mental Wellness, Emotional Intelligence, and the path to true Mental Resilience. Join host Adrian TRUFiT McKenzie on a journey into the power of mastering your emotions and thoughts. Each episode dives into a different part of the brain to discover: is your mind really playing tricks on you? Out of Sight. Out of Mind… Peace.

This is the Jedi Mind Tricks Podcast where Dr Michelle Patrick takes both ancient and contemporary wisdom, using a modern spin, to help you with your own self-mastery life hacks. Use the secrets of the body to unlock memory to help you master your health, wellness, relationships, business and build success in all areas of your life.  For more information visit https://www.themichellepatrick.com/ Join The School of Self Mastery Community for only $11.99/mo here - www.theschoolofselfmastery.com