Showing results for "Take Back the Power" in Psychotherapy
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Written by: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Release Date: 01-04-20
- Language: English
- Anxiety Disorders · Mental Health · New Thought
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