Showing results for "Take Hart" in Stress Management
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The Science of Managing Stress Like a Pro
- Unlock the Science Behind Stress and Take Control
- Written by: Nathaniel Hart
- Narrated by: Roy Bunales
- Length: 2 hrs and 51 mins
- Unabridged
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Stress is an undeniable facet of the modern human experience. From the pressures of work and family to financial anxieties and global uncertainties, the sources of stress are abundant and pervasive. But stress itself isn't inherently negative; it's our body's natural response to perceived threats, a survival mechanism honed over millennia. The problem arises when stress becomes chronic, overwhelming our coping mechanisms and leading to a cascade of negative health consequences.
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The Science of Managing Stress Like a Pro
- Unlock the Science Behind Stress and Take Control
- Narrated by: Roy Bunales
- Length: 2 hrs and 51 mins
- Release Date: 26-02-25
- Language: English
- Self-Help · Stress Management
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