Showing results for "Taking Care" in Success

Sophia A. Nelson is an acclaimed journalist, bestselling author, national on-air political commentator, and attorney. Yet, like most of us, even she has had seasons of self-doubt—pain from the past caused by circumstances beyond her control. As she came to learn, it was when she stopped feeling guilty and neglecting herself emotionally and started understanding the importance of selfcare and nurturance that she found the freedom to truly live and thrive. Her message, Be the One You Need, reveals the 25 lessons that will illuminate for listeners that the answers they seek are always within us.

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.Dr. Andrew H.C. Wong, C. ...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we...

Enjoy a good dose of therapeutic laughter with Anna's heartfelt stories that proclaim life is still beautiful (and ridiculously funny) is even when is difficult. Popular humor writer Anna Lind Thomas had an epiphany after her essay about a humiliating fart went mega-viral: Everything's funny...