Showing results for "Talk Talk Talk" in Stress Management
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
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₹398.00 or free with 30-day trial
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Written by: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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awareness
- By Fatemamehtawala on 30-05-25
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release Date: 03-10-17
- Language: English
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₹233.00 or free with 30-day trial
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Written by: Beverly D Flaxington
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Unabridged
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Release Date: 10-10-14
- Language: English
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₹586.00 or free with 30-day trial
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Written by: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release Date: 19-06-25
- Language: English
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₹323.00 or free with 30-day trial
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Written by: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release Date: 17-02-26
- Language: English
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₹1,739.00 or free with 30-day trial
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Written by: Gregory Hartley, Maryann Karinch
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Unabridged
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Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Release Date: 20-02-17
- Language: English
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₹468.00 or free with 30-day trial
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Move on Motherf*cker
- Live, Laugh, and Let S--t Go
- Written by: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
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I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
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Move on Motherf*cker
- Live, Laugh, and Let S--t Go
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Release Date: 28-06-22
- Language: English
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₹586.00 or free with 30-day trial
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Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- Written by: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
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Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
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Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Release Date: 09-05-24
- Language: English
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₹500.00 or free with 30-day trial
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Written by: Brit Barron
- Narrated by: Brit Barron
- Length: 3 hrs and 36 mins
- Unabridged
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Renowned motivational speaker, teacher, and storyteller Brit Barron offers a path to holding on to our deepest convictions without losing relationships with the people we love. “This book is so needed in a time when we are fresh off cancel culture and ready for a new way to process and...
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Narrated by: Brit Barron
- Length: 3 hrs and 36 mins
- Release Date: 01-10-24
- Language: English
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₹754.00 or free with 30-day trial
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Hablemos [Let's Talk]
- Conversaciones poderosas para tener relaciones exitosas [Powerful Conversations for Successful Relationships]
- Written by: Aida Cornejo, Jimmy Cornejo
- Narrated by: Solana Pastorino
- Length: 3 hrs and 54 mins
- Unabridged
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Hablemos es una palabra de invitación para abordar un tema que puede determinar la calidad de todas las relaciones: de parejas, padres e hijos, amigos, laborales. Este libro lleva el poderoso mensaje del temor y la resistencia que genera tener conversaciones difíciles, especialmente con las personas más cercanas. Las evitamos, las posponemos y cuando ya no hay más opción que tener esa conversación, no nos entendemos o explotamos en amargas discusiones.
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Hablemos [Let's Talk]
- Conversaciones poderosas para tener relaciones exitosas [Powerful Conversations for Successful Relationships]
- Narrated by: Solana Pastorino
- Length: 3 hrs and 54 mins
- Release Date: 15-10-24
- Language: spanish
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₹469.00 or free with 30-day trial
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