Showing results for "Taming 7" in Self-Help
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Written by: Catherine M. Pittman PhD
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Unabridged
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Release Date: 18-04-23
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Written by: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Release Date: 15-04-25
- Language: English
- Biological Sciences · Emotions · Psychology
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₹844.00 or free with 30-day trial
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