Showing results for "Teens" in Alternative & Complementary Medicine

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.

La guía de meditación esencial para el siglo XXI: el renombrado profesor de mindfulness Henry Shukman sustituye el concepto de pecado original por el de amor original, y nos enseña a aprovechar el amor que da forma a nuestro mundo y puede transformarnos. «Henry Shukman es uno de los maestros...

Welcome to "MindfulMind: Navigating the Psychology of Well-being" on BhattaPsychTalks, where we embark on a mindful journey through the landscapes of psychology, well-being, and intentional living. I'm Damber, your guide on this exploration of the intricate threads that compose a meaningful life. Join me as we unravel the secrets to resilience, decision-making, and the science of happiness, offering practical tools and insights. BhattaPsychTalks is more than a channel; it's your sanctuary for mindfulness, fostering a community where we share, learn, and grow together. Subscribe to stay ...

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep ...

Welcome to the 'Oncology Teens Club' with your host (& friend) Maisie. In this podcast I will talk to you about my journey navigating the weird world of 'teen cancer'. This podcast is forever a safe space & judgement free zone because we need more spaces like this in the world ESPECIALLY when trying to figure things out as teens, especially teens/young people with cancer. Check in weekly for all the latest

Echoes from the Mountain - Chill ZoneA space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.If you have a particular subject you would like me to cover then please, email me.Each week I will cover a different theme or aspect of a theme.

Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset...