Showing results for "Ten Days" in Spirituality
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,035.29 or free with 30-day trial
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10-Minute Meditation for a Wonderful Day
- 10分間で素晴らしい一日になる瞑想〈英語版〉
- Written by: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 10 mins
- Original Recording
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Listening to this meditation before you start a day, you can make your day wonderful and brilliant. As you set the Power Ball at the core center of your body, you can manage the day as you wish unconsciously. You will share more positive energy to other people who meet you in a day.
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10-Minute Meditation for a Wonderful Day
- 10分間で素晴らしい一日になる瞑想〈英語版〉
- Narrated by: 志麻 絹依
- Length: 10 mins
- Release Date: 01-09-15
- Language: English
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₹307.00 or free with 30-day trial
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Written by: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release Date: 07-02-19
- Language: English
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₹347.56 or free with 30-day trial
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- Written by: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to...
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release Date: 27-12-18
- Language: English
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₹378.16 or free with 30-day trial
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