Showing results for "Ten Days" in Meditation
2 Months for ₹5/month
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,071.00 or free with 30-day trial
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Written by: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release Date: 07-02-19
- Language: English
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₹500.00 or free with 30-day trial
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