Showing results for "Ten Days" in Hygiene & Healthy Living
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Mindful Moments: 10 Minute Meditations for Your Everyday Calm
- Written by: Dr. Jerome Puryear
- Original Recording
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, ...
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