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"X and Y's" is an honest take on all things ♂ (male, XY) and ♀ (female, XX). This podcast is your 'safe space' for discussions about life-love transitions, family issues, social experiments, mental health, feminism, emotional wellness, discovery of self-worth, book reviews and all things psychology. Managing priorities as a Mom, Soprano and Lab Scientist, I also intend to search for X and Y equations to make it through this thing called life. ✌️

Un lugar de luz sin espacio ni tiempo.Donde fluimos libremente en el aquí y el ahora, compartiendo sabiduría ancestral para todas las almas.

Hi! I'm Uma - a neuroscientist, researcher, board-certified Mental Health Peer Specialist, mental health advocate, organizer, community builder, communicator... and most importantly, someone with vast lived experiences with mental health, chronic illness, young-adult cancer, & survivorship. On this show, I bring all of my identities together to bring you honest and unfiltered conversations exploring our true human experiences in their fullest form. We bridge the gap on all things neuroscience, psychology, mental health, lived experience, advocacy, psychedelics, research, & more!