Showing results for "The Anxiety Relief Program" in Personal Success
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Steve Marvel, Teri Schnaubelt
- Length: 1 hr and 26 mins
- Unabridged
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Repeatative dialogues..
- By Amazon Customer and Ex. Amazon on 02-02-24
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrated by: Steve Marvel, Teri Schnaubelt
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 26 mins
- Release Date: 23-01-24
- Language: English
- Personal Success · Self-Help · Stress Management
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