Showing results for "The Awakening" in Physical Illness & Disease

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...

The Awakening Doctor podcast explores the personal stories of those who work in the medical and health professions. Each episode aims to highlight the humanity of an individual doctor or healer, and thereby challenge and transform social perceptions of the profession and the individuals who practice it. Join Dr. Maria Christodoulou as she meets with colleagues, leaders, and educators in healthcare to reveal the human side of being a medical professional.

...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.