Showing results for "The Balanced Life" in Psychology & Mental Health

Welcome to the show where we talk about all things high performance and life balance, without the burnout. Dina and Jeremy share stories, insights and actionable tips on creating the life you deserve. Giving you and your teams the unfair competitive advantage in work and personal life

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...

What Crisis? offers personal insight on living an intentional life for people who find themselves on a journey of growth in our middle years, spoken from the perspective of experience and lessons learned. Is there a crisis? Absolutely. The crisis of realizing you’re literally on the backside of this life, and you aren't truly LIVING. About your host:Dan Johansen is living his best life, succeeding, sometimes floundering, and always learning from both. He is the Author of "The Way In" and "The Light That Turns On When You Walk In The Room". His work explores both the joy and challenges found ...

Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living.Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and actionable strategies to help you create better balance in everyday life.Our mission is to inspire and ...

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Feeling successful, happy, and fulfilled can be more challenging than it seems—and if you're struggling, you're not alone. Why? Because, inevitably, life happens! Life is great at throwing obstacles in our path, from daily habits we want to improve to deeper, long-standing struggles. Take a deep breath—we’re here to support you on this self-improvement journey. Welcome to the Life Happens Live Balanced podcast, where we aim to inspire, motivate, and share practical tools to help you feel whole and healthy so you can reach your full potential and live your best life. Every week, Shaen ...

❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here, friend! This podcast will help you… ✅manage your time so that you can create healthier habits & routines ✅make time for self care ✅have more energy & ✅balance your work life so you ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a...

On June 9, 2008, the butchered body of Travis Alexander was found in his Mesa, Arizona home. The grisly nature of his death made instant headlines: with twenty-nine knife wounds, his throat slit, and a gunshot to the head, Travis was left to die. The prime suspect in the case was Alexander’s...