Showing results for "The Beginners" in Hygiene & Healthy Living

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name...

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge...

This audiobook is not about how to get six-pack abs, but about how to get the perfect shape in just 10 minutes daily, what should be your proper diet, and where most people make mistakes while eating. Which symptoms you should not ignore.

Beginner boxing gloves from Xpeed offer superior protection and comfort for new boxers. Designed with high-quality materials, they provide excellent wrist support and shock absorption. Ideal for training and sparring, these gloves ensure a secure fit and durability. Perfect for anyone starting their boxing journey. Explore more at Click Here.

This is your Biohacking for Beginners podcast.Discover the essentials of optimizing your health and wellness with "Biohacking for Beginners," a daily podcast that simplifies the science of biohacking. Join us every day to explore practical tips, expert interviews, and innovative strategies to enhance your mental and physical performance. Perfect for newcomers to biohacking, this podcast empowers you to take control of your well-being and unlock your full potential. Start your journey to a healthier, more vibrant life today with easy-to-implement advice and insights tailored specifically for ...

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

Welcome to "Yoga for Beginners" for all things related to meditation through yoga. We share practitioner's guidance tips, expert insight, and practical tips to help you cultivate a deeper sense of mindfulness and peace. Discover the transformative power of yoga as a tool for yoga asanas, explore different techniques, and learn how to integrate meditation into your daily life. Join our community and embark on a journey of inner exploration, peace, and self-discovery.

This podcast is your ultimate resource for practical tips, motivation, and expert insights tailored specifically for beginners. Whether you're just starting your weight loss journey or looking to build sustainable habits, we’ll cover everything from setting realistic goals and understanding nutrition to staying active and managing setbacks. Join us each episode as we break down the myths, share real-life success stories, and empower.

Welcome to The Beginners Guide To The Third Eye, the podcast that delves into the profound realms of spiritual experiences and the dedicated practitioners and modalities that guide us on transformative paths. Join us as we embark on a captivating exploration of the mystical, the enlightened, and the sacred.In each episode, we pair seasoned practitioners, spiritual experiences or healing modalities and a willing participant to share their experience in working together. We will explore the unique insights, stories, and wisdom gained from their own profound journeys, unveiling the ...

Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

Sviluppo sostenibile: sapete davvero di cosa si tratta? Ecco perché nasce “Sostenibilità for beginners”, il nuovo programma targato gliascoltabili.it. La simpatia e la competenza di Giuseppe Paternò di Raddusa e di Giacomo Marino Gallina, autori del programma insieme a Francesco Mastroeni, ci condurranno attraverso temi quali economia circolare, cambiamento climatico e turismo sostenibile. Un programma pensato per un pubblico ampio e trasversale, che integra pareri di esperti e l’opinione della gente comune. Perché per cambiare il mondo basta davvero poco: essere informati.“...

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings. The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain insight and guidance into how you can apply foundational Buddhist principles and meditation techniques ...

Chances are, you’ve heard about the benefits of using CBD. Perhaps you even have a friend or family member who has turned to CBD in order to help manage their pain. With this report you'll learn how CBD actually works, how it can help with different types of chronic pain, as well as a myriad of other ailments, and what formats are available and how to choose the best one for you. Topics covered: CBD Explained How CBD Can Improve Your Life The Top 5 Forms of CBD What You Need to Know Common CBD Myths & Misconceptions Resources: Here are links to a few resources that I believe will help you: 6...

This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand. Use this podcast like a course. Start at the beginning and listen sequentially. Madeline will guide you through your chart so you can fully understand how it works and what it all means. You’ll get practical tips on how to ...

Holistic Health takes a whole person approach to health that includes your mind, body and soul. A Holistic approach reminds you that the whole is made up of many independent parts. This podcast will guide you through how to take care of your whole person in a natural way. Hosted on Acast. See acast.com/privacy for more information.

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

Hello, and welcome to my guided meditation album! Want to become a meditator but not sure where to start? This is the album for you. These meditations each have a specific goal that you can find in their descriptions. They are simple practices that you may return to on different moments you feel you need them. None of them exceed 15 minutes, so it is perfect if you are on the go, or if you are nervous about sitting in meditation for a long time. I do A LOT of talking and explaining in order to transfer my energy to YOU - whoever and wherever you are. If sitting in silence scares you, you won't...