Showing results for "The Better Way" in Health & Wellness
-
-
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
-
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release Date: 15-09-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹645.00 or free with 30-day trial
-
-
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Written by: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Release Date: 04-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹501.00 or free with 30-day trial
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
A Better Way to Heal: Where Faith Meets Therapy
- Written by: Elly Brown and Isa Banks Nieves
- Original Recording
-
Overall0
-
Performance0
-
Story0
Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand.Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Through real-life stories, biblical insights, and practical guidance, they help listeners navigate healing ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
A Better Way to Heal: Where Faith Meets Therapy
- Written by: Elly Brown and Isa Banks Nieves
- Original Recording
-
Overall0
-
Performance0
-
Story0
Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand.Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Through real-life stories, biblical insights, and practical guidance, they help listeners navigate healing ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
A Better Way To Me
- Written by: Sareena Jimenez - Accountability Coach
- Original Recording
-
Overall0
-
Performance0
-
Story0
Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast you will learn alongside with me how to create a happy thriving home and business while battling the ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
What If There Is A Better Way?
- Written by: Lea
- Original Recording
-
Overall0
-
Performance0
-
Story0
What if there is a better way? I chose this name because what would happen if we approached all aspects of our lives in that way? What better life could we discover for ourselves?This is what I ask myself over and over again.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
A Better Way to Health with Dr. Stuart Shipe
- Written by: Dr. Stuart Shipe
- Original Recording
-
Overall0
-
Performance0
-
Story0
Welcome to "A Better Way to Health" with Stuart Shipe, DAOM, Founder of and Lead Physician at Women's Traditional Chinese Healing. Acupuncture and Traditional Chinese Medicine (TCM) take a holistic approach to wellness. In this podcast, Dr. Shipe will teach you the foundational principles of TCM so that you know how to get and stay well throughout the different phases of your life. Dr. Shipe also offers telehealth appointments for patients nationwide. For more information about Women's Traditional Chinese Healing, please visit www.traditionalchinesehealing.com. Social? Please find us at @...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- Written by: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Release Date: 04-12-08
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹703.00 or free with 30-day trial
-
-
-
There’s a Better Way: Smart Talk on Healthcare and Technology
- Written by: Surescripts
- Original Recording
-
Overall0
-
Performance0
-
Story0
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healthcare for in-depth and personal conversations. They’ll share their perspectives on the ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
Menopause the Wise Woman Way with Susun Weed
- Written by: Susan Weed
- Narrated by: Susan Weed
- Length: 1 hr and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Join us for an enlightening discussion with Susun Weed, the esteemed author of New Menopausal Years: The Wise Woman Way, hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression.
-
Menopause the Wise Woman Way with Susun Weed
- Narrated by: Susan Weed
- Length: 1 hr and 55 mins
- Release Date: 24-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹352.00 or free with 30-day trial
-
-
-
New Menopausal Years: The Wise Woman Way by Susun Weed
- Written by: Susun Weed
- Narrated by: Susun Weed
- Length: 1 hr and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Recommended for women 30-90. This lively session expands upon Susun’s incredibly popular book, New Menopausal Years—The Wise Woman Way, the menopause “bible” for millions of women. What your doctor doesn’t know about menopause is here, in simple language. If you want to be strong-boned, hale-hearted and juicy for another 50 years, this talk is for you!
-
New Menopausal Years: The Wise Woman Way by Susun Weed
- Narrated by: Susun Weed
- Length: 1 hr and 49 mins
- Release Date: 23-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹352.00 or free with 30-day trial
-
-
-
The Long Win
- The Search for a Better Way to Succeed
- Written by: Cath Bishop
- Narrated by: Cath Bishop
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought to explore how it has come to be a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities of the 21st century, Cath offers a new, broader approach - the long win.
-
The Long Win
- The Search for a Better Way to Succeed
- Narrated by: Cath Bishop
- Length: 9 hrs and 38 mins
- Release Date: 04-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹607.00 or free with 30-day trial
-
-
-
Better Apart
- The Radically Positive Way to Separate
- Written by: Gabrielle Hartley, Elena Brower
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and...
-
Better Apart
- The Radically Positive Way to Separate
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Release Date: 29-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,966.00 or free with 30-day trial
-
-
-
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
- Written by: Dr. Peggy Malone
- Original Recording
-
Overall0
-
Performance0
-
Story0
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Written by: Sondra Kornblatt
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
-
A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Release Date: 10-10-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹516.00 or free with 30-day trial
-
-
-
Eat Better Forever
- 7 Ways to Transform Your Diet
- Written by: Hugh Fearnley-Whittingstall
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
-
Eat Better Forever
- 7 Ways to Transform Your Diet
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Release Date: 31-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹531.00 or free with 30-day trial
-
-
-
A Toolkit for Happiness
- 55 Ways to Feel Better
- Written by: Dr Emma Hepburn
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
-
A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Release Date: 30-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
The 5 Habits of Hope
- Stories and Strategies to Help You Find Your Way
- Written by: Julia Garcia
- Narrated by: Julia Garcia
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Read by the author. Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling...
-
The 5 Habits of Hope
- Stories and Strategies to Help You Find Your Way
- Narrated by: Julia Garcia
- Length: 4 hrs and 37 mins
- Release Date: 21-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,485.00 or free with 30-day trial
-