Showing results for "The Better Way" in Stress Management
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Written by: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Written by: Dr Emma Hepburn
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Unabridged
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Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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