Showing results for "The Better Way" in Neuroscience & Neuropsychology
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Written by: Sondra Kornblatt
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Unabridged
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Release Date: 10-10-23
- Language: English
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₹516.00 or free with 30-day trial
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Written by: Dr Emma Hepburn
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Unabridged
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Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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