Showing results for "The Big Life" in Self-Esteem

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

Brought to you by Penguin. Harness the power of self-belief and learn to back yourself, every time Self-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it. Drawing on...

A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since...

Read by the author. Do you often ask the question "What is my purpose in life?" Rich with black-and-white photography, powerful stories, and life-changing reflections from the book of Ecclesiastes, We Go On, by pastor and entrepreneur John Onwuchekwa calls you to find the true answer to the...

'Whatever ideas, plans and dreams you have, you've got to go for them! Be your biggest supporter, learn to eradicate the doubts in your mind, embrace the rejections and start opening doors...' Reggie Nelson had a tough childhood growing up on a council estate in east London. His father suddenly...