Showing results for "The Blues" in Mental Health
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When the Body Speaks
- How Somatic Healing Sets You Free
- Written by: Liz Tenuto
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Unabridged
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For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...
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When the Body Speaks
- How Somatic Healing Sets You Free
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Release Date: 09-04-26
- Language: English
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₹323.00 or free with 30-day trial
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Codependent No More
- Start caring for yourself with this modern self-help classic
- Written by: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...
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Good Listen,
- By Anoop on 07-08-23
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Codependent No More
- Start caring for yourself with this modern self-help classic
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Release Date: 13-04-23
- Language: English
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₹671.06 or free with 30-day trial
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Written by: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Unabridged
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Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Release Date: 15-08-24
- Language: English
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₹671.06 or free with 30-day trial
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release Date: 26-12-19
- Language: English
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₹504.38 or free with 30-day trial
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Sociopath
- The Eye-opening True Story Everyone's Talking About
- Written by: Patric Gagne
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
- Unabridged
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WINNER OF AUDIOBOOK OF THE YEAR AT THE BRITISH BOOK AWARDS Read by the author, Patric Gagne. 'Deliciously wicked and insightful.' - The Guardian 'Addictively page-turning.' - The Telegraph 'Thought-provoking and surprisingly life-affirming.' - Cosmopolitan Sociopath: A Memoir is the astoundingly...
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Accessible and enlightening
- By shivangi on 07-05-24
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Sociopath
- The Eye-opening True Story Everyone's Talking About
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
- Release Date: 11-04-24
- Language: English
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₹833.60 or free with 30-day trial
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Written by: Dan Buettner, Ed Diener
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Unabridged
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Release Date: 10-10-17
- Language: English
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₹671.06 or free with 30-day trial
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Written by: Kirren Schnack
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Release Date: 14-09-23
- Language: English
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₹833.60 or free with 30-day trial
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Born on a Blue Day
- A Memoir of Asperger's and an Extraordinary Mind
- Written by: Daniel Tammet
- Narrated by: Daniel Tammet
- Length: 2 hrs and 57 mins
- Abridged
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Daniel Tammet can perform extraordinary maths in his head, sees numbers as shapes, colours, textures, and motions, and can learn to speak a language fluently from scratch in three days. He also has a compulsive need for order and routine. He eats exactly 45 grams of porridge for breakfast and cannot leave the house without counting the number of items of clothing he's wearing. If he gets stressed or unhappy, he closes his eyes and counts. But in some ways, Daniel is not all like the Rain Man.
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Born on a Blue Day
- A Memoir of Asperger's and an Extraordinary Mind
- Narrated by: Daniel Tammet
- Length: 2 hrs and 57 mins
- Release Date: 17-04-07
- Language: English
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₹377.32 or free with 30-day trial
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Written by: Mary E. Anderson
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...
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Relatability Really stood out for me regarding this book.
- By Arum on 24-10-24
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release Date: 26-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Blue: A Memoir
- Keeping the Peace and Falling to Pieces
- Written by: John Sutherland
- Narrated by: Charles Armstrong
- Length: 7 hrs and 8 mins
- Unabridged
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In early 2013, whilst working as the Borough Commander for Southwark in South London, John suffered a major breakdown and a consequent battle with crippling depression. After a career spent policing the streets and racing to be first at the scenes of crimes and catastrophes, he found himself in pieces, unable to put one foot in front of the other. Blue is a memoir of crime and calamity, of adventure and achievement, of friendship and failure, of laughter and loss, of the best and the worst of humanity, of serious illness and slow recovery.
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Blue: A Memoir
- Keeping the Peace and Falling to Pieces
- Narrated by: Charles Armstrong
- Length: 7 hrs and 8 mins
- Release Date: 25-05-17
- Language: English
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₹671.06 or free with 30-day trial
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Broken Blue Line
- How Life as Britain's Supercop Broke Me
- Written by: Alistair Livingstone
- Narrated by: Mike Rogers
- Length: 8 hrs and 13 mins
- Unabridged
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Ali was dubbed Supercop for the number of arrests he made: more than 1,000 over one 18-month period, when the average arrest rate for officers in England and Wales is just nine a year. In his work as a police officer, he dealt with life-and-death situations on an almost daily basis: saving lives as a hostage negotiator; rescuing the occupant of a house fire; providing tactical advice during some of the most violent incidents; clinging onto a suicidal man hanging from the roof of a multi-storey car park; and entering a flat that had been blown up in an explosion just moments before.
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Broken Blue Line
- How Life as Britain's Supercop Broke Me
- Narrated by: Mike Rogers
- Length: 8 hrs and 13 mins
- Release Date: 24-09-20
- Language: English
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₹650.61 or free with 30-day trial
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The Blue Cascade
- A Memoir of Life after War
- Written by: Mike Scotti
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Unabridged
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In this searing and beautifully written memoir, Marine Lieutenant and CNN Op-Ed contributor Mike Scotti charts a course from the front lines of Iraq back home to New York, showing how sometimes the hardest battle is the one after the war. Sometimes the hardest battle is the one after the war. As...
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The Blue Cascade
- A Memoir of Life after War
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Release Date: 15-05-12
- Language: English
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₹650.61 or free with 30-day trial
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- Written by: Sonny Hall
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Unabridged
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Inspired by Diane di Prima, Rene Ricard, Henry Miller and others 'who tell it like it is', The Blues Comes with Good News is a collection of poems by prolific writer Sonny Hall. The collection ranges from articulating addiction, self-destruction and identity to romantic relationships, his journey to recovery and his unapologetic depiction of truth, through life and its happenings. At 18 years old Sonny entered a treatment centre for alcohol and drug addiction, after losing his biological mother - whom he remained close to despite being adopted aged four - to a heroin overdose.
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Release Date: 05-09-19
- Language: English
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₹412.52 or free with 30-day trial
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Dark Blue
- The Despair Behind the Glory – My Journey Back from the Edge
- Written by: Shane Carthy
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Unabridged
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Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin’s 2014 Leinster under-21 final win over Meath, saw him wake up in St Patrick’s Mental Hospital. Carthy also explains what ultimately brought him back to where he is now, discovering a path where life is worth living.
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Dark Blue
- The Despair Behind the Glory – My Journey Back from the Edge
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Release Date: 01-09-21
- Language: English
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₹649.68 or free with 30-day trial
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Blue Bottle Mystery
- An Asperger Adventure
- Written by: Kathy Hoopmann
- Narrated by: Renee Schlim
- Length: 1 hr and 14 mins
- Unabridged
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The well-loved adventure story about a boy with Asperger's who finds a mysterious magic bottle... This is a warm, fun-filled fantasy story for children with a difference: the hero is Ben, a boy with Asperger Syndrome. When Ben and his friend Andy find an old bottle in the school yard, they...
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Blue Bottle Mystery
- An Asperger Adventure
- Narrated by: Renee Schlim
- Length: 1 hr and 14 mins
- Release Date: 18-12-18
- Language: English
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₹324.75 or free with 30-day trial
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The Book of Feeling Blue
- Understand and Manage Depression
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Unabridged
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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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The Book of Feeling Blue
- Understand and Manage Depression
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Release Date: 10-01-23
- Language: English
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₹378.16 or free with 30-day trial
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Written by: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release Date: 19-06-25
- Language: English
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₹504.38 or free with 30-day trial
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Happy Families
- How to Protect and Support Your Child's Mental Health
- Written by: Dr Beth Mosley MBE
- Narrated by: Dr Beth Mosley MBE
- Length: 12 hrs and 6 mins
- Unabridged
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Read by Dr Beth Mosley MBE, this audio edition features an exclusive chapter with guidance for parents on what to do if their child does not want to go to school. 'The must-have family handbook - accessible, equipping and game-changing' Anna Mathur, author of Sunday Times bestseller, Mind Over...
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Happy Families
- How to Protect and Support Your Child's Mental Health
- Narrated by: Dr Beth Mosley MBE
- Length: 12 hrs and 6 mins
- Release Date: 31-08-23
- Language: English
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₹833.60 or free with 30-day trial
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Wild Creature Mind
- The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
- Written by: Steve Biddulph
- Narrated by: Silas Aiton
- Length: 7 hrs and 16 mins
- Unabridged
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Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal...
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Wild Creature Mind
- The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
- Narrated by: Silas Aiton
- Length: 7 hrs and 16 mins
- Release Date: 12-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- Written by: David Harewood, David Olusoga - introduction
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Unabridged
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'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out...
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Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Release Date: 02-09-21
- Language: English
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₹671.06 or free with 30-day trial
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