Showing results for "The Book of Compassion" in Parenting & Relationships
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release Date: 04-10-11
- Language: English
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₹2,193.00 or free with 30-day trial
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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Loved the yin and yang guided meditation
- By gagan on 19-02-21
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Release Date: 10-09-19
- Language: English
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₹121.00 or free with 30-day trial
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
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We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...
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Simple, real and powerful
- By Shalini on 22-05-23
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Release Date: 26-12-17
- Language: English
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₹754.00 or free with 30-day trial
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...
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Makes you comfortable with the idea of uncertainty
- By Tejas on 05-01-23
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Release Date: 26-12-17
- Language: English
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₹502.00 or free with 30-day trial
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Awakening Compassion
- Meditation Practice for Difficult Times
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 6 hrs and 48 mins
- Original Recording
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For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.
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Interesting stories
- By Vinay on 13-01-22
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Awakening Compassion
- Meditation Practice for Difficult Times
- Narrated by: Pema Chödrön
- Length: 6 hrs and 48 mins
- Release Date: 09-06-00
- Language: English
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₹335.00 or free with 30-day trial
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 45 mins
- Original Recording
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 45 mins
- Release Date: 01-09-16
- Language: English
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₹335.00 or free with 30-day trial
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The More Beautiful World Our Hearts Know Is Possible
- Written by: Charles Eisenstein
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Unabridged
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As seen on Oprah’s Super Soul Sunday A beacon of hope in the face of our current world crises, this uplifting book demonstrates how embracing our interconnectedness is key to world transformation In a time of social and ecological crisis, what can we as individuals do to make the world a...
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Beautiful
- By AW on 27-04-22
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The More Beautiful World Our Hearts Know Is Possible
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Release Date: 16-03-15
- Language: English
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₹2,108.00 or free with 30-day trial
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- Written by: Megan Logan MSW LCSW
- Narrated by: Camille Mazant
- Length: 3 hrs and 8 mins
- Unabridged
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- Narrated by: Camille Mazant
- Length: 3 hrs and 8 mins
- Release Date: 09-10-24
- Language: English
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₹1,641.00 or free with 30-day trial
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release Date: 15-02-22
- Language: English
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₹703.00 or free with 30-day trial
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Life Unscripted
- Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
- Written by: Jeff Katzman M.D., Dan O'Connor
- Narrated by: Dan O'Connor
- Length: 4 hrs and 57 mins
- Unabridged
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Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the...
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Life Unscripted
- Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
- Narrated by: Dan O'Connor
- Length: 4 hrs and 57 mins
- Release Date: 15-01-19
- Language: English
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₹1,505.00 or free with 30-day trial
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Raise Your Vibe in Five
- Written by: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 10 mins
- Unabridged
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Two sacred meditations designed to shift your frequency in just a few minutes, with lasting energetic impact and spiritual clarity. Sometimes you don’t need a full hour to feel different. You just need a sacred moment—a breath, a pause, a reconnection. Raise Your Vibe in Five includes two...
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Raise Your Vibe in Five
- Narrated by: Rebecca Campbell
- Length: 10 mins
- Release Date: 19-08-25
- Language: English
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₹502.00 or free with 30-day trial
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Written by: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release Date: 22-01-13
- Language: English
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₹1,814.00 or free with 30-day trial
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Falling Back in Love with Being Human
- Letters to Lost Souls
- Written by: Kai Cheng Thom
- Narrated by: Kai Cheng Thom
- Length: 1 hr and 34 mins
- Unabridged
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A national bestseller in Canada, hailed by The New York Times as an “intimate expression of self-acceptance and forgiveness, tenderly written to fellow trans women and others.” “Required reading.”—Glennon Doyle, #1 bestselling author of Untamed A THEM AND AUTOSTRADDLE BEST BOOK OF THE...
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Falling Back in Love with Being Human
- Letters to Lost Souls
- Narrated by: Kai Cheng Thom
- Length: 1 hr and 34 mins
- Release Date: 01-08-23
- Language: English
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₹502.00 or free with 30-day trial
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Written by: Katherine Chambers
- Narrated by: Cathi Colas
- Length: 5 hrs and 41 mins
- Unabridged
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Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Narrated by: Cathi Colas
- Series: Psychology Self-Help Books, Book 14
- Length: 5 hrs and 41 mins
- Release Date: 11-12-18
- Language: English
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₹668.00 or free with 30-day trial
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health-With Advice from Experts and Wisdom from Real People and Families
- Written by: Ken Duckworth MD
- Narrated by: MD Ken Duckworth, Tim Fanning
- Length: 13 hrs and 59 mins
- Unabridged
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Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental...
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health-With Advice from Experts and Wisdom from Real People and Families
- Narrated by: MD Ken Duckworth, Tim Fanning
- Length: 13 hrs and 59 mins
- Release Date: 07-08-25
- Language: English
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₹1,306.00 or free with 30-day trial
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The Compassionate Achiever
- How Helping Others Fuels Success
- Written by: Christopher L. Kukk
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Unabridged
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A powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve...
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The Compassionate Achiever
- How Helping Others Fuels Success
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Release Date: 07-03-17
- Language: English
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₹1,966.00 or free with 30-day trial
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Unabridged
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Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Release Date: 10-11-22
- Language: English
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₹797.00 or free with 30-day trial
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You Just Need to Believe It
- 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
- Written by: Andrea McLean
- Narrated by: Andrea McLean
- Length: 5 hrs and 4 mins
- Unabridged
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Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear...
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You Just Need to Believe It
- 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
- Narrated by: Andrea McLean
- Length: 5 hrs and 4 mins
- Release Date: 22-03-22
- Language: English
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₹703.00 or free with 30-day trial
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Written by: Rachel Jones
- Narrated by: Heni Zoutomou
- Length: 9 hrs and 11 mins
- Unabridged
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For readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America’s healthcare system engenders among doctors, nurses, and medical workers. Practicing medicine is traumatic: coping with the death of a patient, sharing a...
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Narrated by: Heni Zoutomou
- Length: 9 hrs and 11 mins
- Release Date: 17-05-22
- Language: English
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₹1,857.00 or free with 30-day trial
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- Written by: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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"Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering." - Publishers Weekly "Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart...
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Release Date: 25-02-20
- Language: English
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₹754.00 or free with 30-day trial
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