Showing results for "The Book of Compassion" in Spirituality

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and...

The best-selling author and beloved Buddhist teacher shares her insights on the practice of compassion and enlightened mind (bodhichitta). COMPASSION IS A SKILL. It’s not a special trait that we either have or don’t, but a practice that we can all nurture in our daily lives. And the benefits...

Two sacred meditations designed to shift your frequency in just a few minutes, with lasting energetic impact and spiritual clarity. Sometimes you don’t need a full hour to feel different. You just need a sacred moment—a breath, a pause, a reconnection. Raise Your Vibe in Five includes two...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an...

"Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering." - Publishers Weekly "Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart...

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...

The captivating life story of renowned Buddhist activist Sulak Sivaraksa. His Holiness the XIV Dalai Lama: “I believe [Sulak] and I share a conviction that if we are to solve human problems, economic and technological development must be accompanied by an inner spiritual growth. And if we...

You’ve never walked alone. This is your time to sense who’s been walking beside you. Spirit Guides Meditation is a sacred soul journey that opens the channel between you and the unseen support team guiding your path. With gentle prompting and energetic attunement, you’ll begin to recognize...

Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery. Wake up in the...

Energy Upgrade Meditations are short, sacred practices created to help you clear your field, increase your life force, and gently return to yourself. They’re not about fixing or pushing. They’re about remembering what it feels like to be steady, bright, and whole. Through these practices...

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation...