Showing results for "The Book of Ten" in Exercise & Fitness
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Written by: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...
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- By Meghna on 31-10-23
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release Date: 11-08-23
- Language: English
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₹879.00 or free with 30-day trial
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Lose Those Last Ten Pounds
- Written by: Denise Austin
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Abridged
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...
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Lose Those Last Ten Pounds
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Release Date: 18-04-00
- Language: English
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₹628.00 or free with 30-day trial
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley,
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley,
- Length: 4 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
- Length: 4 hrs and 53 mins
- Release Date: 18-06-20
- Language: English
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₹888.00 or free with 30-day trial
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The Cut
- Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Written by: Morris Chestnut, Obi Obadike MS CFT SFN MS CFT SFN
- Narrated by: Obi Obadike MS CFT SFN MS CFT SFN
- Length: 4 hrs and 17 mins
- Unabridged
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the...
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The Cut
- Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrated by: Obi Obadike MS CFT SFN MS CFT SFN
- Length: 4 hrs and 17 mins
- Release Date: 18-04-17
- Language: English
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₹500.00 or free with 30-day trial
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