Showing results for "The Cassandra" in Diets, Nutrition & Healthy Eating
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Enough
- How Your Food Choices Will Save The Planet
- Written by: Dr Cassandra Coburn
- Narrated by: Jess Nesling
- Length: 9 hrs and 38 mins
- Unabridged
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Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?
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Enough
- How Your Food Choices Will Save The Planet
- Narrated by: Jess Nesling
- Length: 9 hrs and 38 mins
- Release Date: 07-01-21
- Language: English
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₹667.71 or free with 30-day trial
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Written by: Dr Kelly Brogan
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions. The UK’s mental well-being is in...
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Release Date: 24-03-16
- Language: English
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₹1,331.30 or free with 30-day trial
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