Showing results for "The Challenge" in Fitness, Diet & Nutrition

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the...

Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...

Scheinfasten bietet die gesundheitlichen Vorteile des klassischen Fastens in Kombination mit Alltagstauglichkeit und dem Verzicht auf radikales Essverbot: Mit kleinen Mahlzeiten, weitgehend pflanzlicher Ernährung und deutlicher Kalorienreduktion für jeweils fünf Tage boosten Sie Ihren Stoffwechsel, räumen dank Autophagie-Prozessen in Ihren Zellen auf und sorgen für verbesserte Zellgesundheit, Vitalität und – langfristig – auch purzelnde Pfunde.

In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions.

Over 100 Recipes Plus 21 Daily Devotionals This book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this...

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.

Today's Challenge helps you to see more potential in your day by presenting 1 positive, concrete action.

Every year we break our knees in a quest for glory. Join in and follow the challenge!

Always wanted to know what the daily life of a pro triathlete looks like? In this podcast the amazing Belinda Granger will call pro athletes to talk about the news, their training and their daily life!

The Fun Weightloss Challenge

Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com

Walking Interviews with Women Entrepreneurs

Are you struggling with confidence on the agility course? Do you let negative self-talk and doubts hold back your training and handling? Do you feel overwhelmed by the challenges that current trends in dog agility courses present to you? In this podcast, Daisy Peel discusses everything you need to know about the mental side of the sport of dog agility!

The Focus Fitness Challenge is a mental and physical fitness program created as a way to help people practice self care and self love. My father (Jim Duignan) and I (Cass Duignan) made it through about 60 days of the 75 Hard before realizing that we wanted forge our own path in creating a mental and physical health-based program. If you have struggled with balance, body image, eating healthy, prioritizing yourself, anxiety, depression, working too much (or too little), doing things you enjoy, and in general have neglected to provide yourself with the time you deserve to take care of yourself, ...

Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an! Pilates setzt auf entscheidende Komponenten wie Atmung, Präzision, Kontrolle und Bewegungsfähigkeit und stellt darauf basierend eine Vielzahl an Übungen für alle Körperpartien bereit: So einfach, so effektiv – und das Beste daran?

Jana Azizi ist mit Herz und Seele Reporterin und Moderatorin bei RTL. Für den guten Zweck hat sie sich auf einen Trip eingelassen, der ihr schon im Vorfeld Schweißperlen und jede Menge Sorgenfalten auf die Stirn trieb. Wäre da nicht Mr. Vollgas, Janas Trainer, Triathlon- und Ironman-Bezwinger Johann Ackermann, sie hätte diese Aufgabe, mit dem Rennrad über die Alpen, die GBI Transalp, wohl längst wieder abgesagt. Doch nun gibt’s kein Entkommen mehr, und im Podcast sind wir hautnah dabei - auf Jana Azizis ganz persönlicher Tortour…

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing...