Showing results for "The Code" in Exercise & Fitness

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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High-Intensity Interval Training (HIIT) and dedicated strength work (LIFT) to achieve incredible results....

THE SHRED CODE with Dom Doppert From fat to shredded: I'll show you exactly how I transformed my body and life. After years of failed diets and useless workouts, I discovered the system that actually works for burning stubborn fat, building lean muscle, maximizing energy, and boosting confidence. No bro-science or complicated routines—just proven strategies that transformed my physique and changed how others treat me. Join thousands of men who've unlocked their best physiques with The Shred Code. Your transformation starts now.

The show for competitive pickleball players who want to level up their game.Hosted by touring pro and top online coach Tanner Tomassi alongside high-level coach and aspiring pro Brodie Smith, Pickleball Cheat Code is your weekly deep dive into what actually wins matches. Whether you’re a 4.0 grinding for gold or a 5.0 chasing a pro dream, this podcast is your shortcut to smarter decisions, better patterns, and more wins. No fluff. No beginner basics. Just real talk from two players who are in the trenches—competing, learning, and leveling up right alongside you. New episodes every week ...

The Gee Code Podcast is your go-to destination for real talk on health, fitness, wellness, business, and personal growth. Hosted by Gee Bryant, a trailblazer in plant-based living, entrepreneurship, and fitness, this podcast dives deep into the habits, mindsets, and strategies that drive success in every aspect of life. Whether you're looking to optimize your health with plant-based tips, grow your business with actionable advice, or find inspiration to level up, Gee delivers raw, unfiltered insights with a motivating edge. Each episode is packed with value to help you unlock your potential ...

This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.

The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health ...