Showing results for "The Companions" in Fitness, Diet & Nutrition

This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from ME/CFS and restore healthy lymphatic drainage from the brain and follows up on the second edition of The Perrin Technique which was published on 11 March 2021. Bringing the context...

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother...

An Epic Exercising Companion -- Treadmills and Trollhills is an interactive exercising podcast that puts you at the center of daring adventures as you walk, jog or run. Each episode is roughly 15 minutes in length and can be combined with additional episodes for workouts of 30 minutes or more. Audio queues accompany the story and give suggestions for both speed and incline. Tread and troll episodes are designed for indoors our outdoors, on treadmill or trail. Walk the entire time, jog or run as fast as you can. Your base pace and effort it completely up to you. Lace up your footwear and move ...

The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship. In 2006, a traumatic car accident changed Kerry Irving’s life forever. Suffering from severe neck and back injuries, Kerry was...

Need a versatile bag for your outdoor adventures? Malo’o Racks offers the best backpack duffle bag, designed to be both practical and durable. Whether you’re hiking, camping, or traveling, this backpack duffle bag provides ample storage, comfortable straps, and waterproof protection. Make your next adventure stress-free with Malo’o Racks’ backpack duffle bag.

If you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure. The...

No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...