Showing results for "The Complete" in Stress Management
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Autogenic Training Complete (without music) deep relaxation for the entire body
- Complete Body (by the sea/in nature)
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 47 mins
- Unabridged
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All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.
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Autogenic Training Complete (without music) deep relaxation for the entire body
- Complete Body (by the sea/in nature)
- Narrated by: Colin Griffiths-Brown
- Length: 47 mins
- Release Date: 25-10-24
- Language: English
- Meditation · Self-Help · Stress Management
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₹233.00 or free with 30-day trial
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Complete Relaxation
- Written by: Denise Linn
- Narrated by: Denise Linn
- Length: 1 hr and 37 mins
- Unabridged
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In this Audio Program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more...
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Complete Relaxation
- Narrated by: Denise Linn
- Length: 1 hr and 37 mins
- Release Date: 02-02-22
- Language: English
- Meditation · Occult · Self-Help
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₹377.00 or free with 30-day trial
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Training Autogeno. Addestramento completo
- 8 tecniche complete per imparare tutti gli strumenti essenziali del Training Autogeno
- Written by: Brown David
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 46 mins
- Unabridged
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Il Training Autogeno è un metodo efficace per sviluppare una profonda consapevolezza di sé e per imparare a gestire lo stress, le emozioni negative e altri disturbi psicofisici. Questo percorso di addestramento si focalizza sull'addestramento specifico di ogni singola parte, fornendoti gli strumenti e le competenze necessarie per utilizzare le tecniche generali del Training Autogeno in modo sempre più efficace.
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Training Autogeno. Addestramento completo
- 8 tecniche complete per imparare tutti gli strumenti essenziali del Training Autogeno
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 46 mins
- Release Date: 20-07-23
- Language: italian
- Self-Help · Stress Management · Success
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₹305.00 or free with 30-day trial
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Written by: James F. Fries, Donald M. Vickery
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Unabridged
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A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a...
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Release Date: 29-09-17
- Language: English
- Self-Help · Stress Management
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₹500.00 or free with 30-day trial
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