Showing results for "The Digital Diet" in Aging Parents
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Release Date: 25-10-05
- Language: English
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₹1,130.00 or free with 30-day trial
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Written by: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release Date: 26-12-18
- Language: English
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₹1,407.00 or free with 30-day trial
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Written by: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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invaluable and very useful
- By Nrhk on 19-02-22
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release Date: 27-01-11
- Language: English
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₹656.00 or free with 30-day trial
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 51 mins
- Unabridged
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Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Narrated by: Myriam Berger
- Length: 3 hrs and 51 mins
- Release Date: 10-12-24
- Language: English
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₹387.00 or free with 30-day trial
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Intermittent Fasting Might Not Be Right for Women over 50
- The Hassle-Free Way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Written by: Eden Thayer
- Narrated by: Gill Mills
- Length: 4 hrs and 31 mins
- Unabridged
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This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.
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Intermittent Fasting Might Not Be Right for Women over 50
- The Hassle-Free Way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Narrated by: Gill Mills
- Length: 4 hrs and 31 mins
- Release Date: 02-06-25
- Language: English
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₹351.00 or free with 30-day trial
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Abridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
Preview -
Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Release Date: 25-10-05
- Language: English
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₹691.00 or free with 30-day trial
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Written by: Rocco Monto MD, Bill Maher - foreword
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Unabridged
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Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Release Date: 22-06-18
- Language: English
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₹867.00 or free with 30-day trial
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