Showing results for "The Elements" in Running & Jogging

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Run Like a Chingona Podcast features interviews with badass female trail runners. The purpose of these interviews is to educate, empower, and inspire other female runners to dream big and run ultras.