Showing results for "The Emotions" in Politics, Society & Current Events
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Written by: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release Date: 29-10-18
- Language: English
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₹445.00 or free with 30-day trial
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Written by: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release Date: 23-01-24
- Language: English
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₹586.00 or free with 30-day trial
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LGBTQ
- The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens
- Written by: Kelly Huegel Madrone
- Narrated by: Sarah Beth Pfeifer
- Length: 11 hrs and 10 mins
- Unabridged
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LGBTQ is the indispensable resource for lesbian, gay, bisexual, transgender, queer, and questioning teens - and their allies. This fully revised and updated third edition includes current information on LGBTQ terminology, evolving understandings of gender identity and sexual identity, LGBTQ rights, and much more. Other advice covers topics such as coming out, confronting prejudice, getting support, making healthy choices, and thriving in school and beyond.
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LGBTQ
- The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens
- Narrated by: Sarah Beth Pfeifer
- Length: 11 hrs and 10 mins
- Release Date: 08-03-22
- Language: English
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₹586.00 or free with 30-day trial
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How to Be a Difficult B---h
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Written by: Halley Bondy, Mary C. Fernandez, Sharon Lynn Pruitt-Young,
- Narrated by: Deanna Anthony, Soneela Nankani, Erin Bennett,
- Length: 3 hrs and 44 mins
- Unabridged
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In the past, being a “difficult b---h” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.
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How to Be a Difficult B---h
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Narrated by: Deanna Anthony, Soneela Nankani, Erin Bennett, Frankie Corzo
- Length: 3 hrs and 44 mins
- Release Date: 05-04-22
- Language: English
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₹351.00 or free with 30-day trial
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- Written by: Kristi Hugstad
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Unabridged
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Release Date: 25-05-21
- Language: English
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₹422.00 or free with 30-day trial
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