Showing results for "The Emotions" in Diets, Nutrition & Healthy Eating

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...

Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.

Whether you choose a mostly carbohydrate or protein entrée can impact your sleep, disposition, and mood. Other menu options may actually improve your memory in the wake of stress. Even pain and the symptoms of depression can be better managed by what you eat. In addition, many plants have been long viewed as having medicinal properties. This scientifically grounded yet pragmatic program will provide you with the necessary understanding to experience a state of optimal mental health.

Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte.

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcohol and binge drinking - and, of course, the consequences, too, which, broadly speaking, have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.

Geführte Meditationen durch deinen Körper für gesunde Lunge, Leber, Nieren, Herz, Magen und Darm. Wie Meditation deine Emotionen und damit deine Gesundheit beeinflusst - eine meditative Reise durch den Körper. Tue dir etwas Gutes und nutze die Meditationen um deinen Körper im Einklang zu halten. Du erhältst zu jedem Körperteil eine gesonderte Meditation, so dass du die Meditation hören kannst, welche aktuell am wichtigsten für dich ist. Die Meditationen sind kurz gehalten, dies bewirkt, dass du sie häufiger hörst.

Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir »eigentlich wissen, was gut für uns wäre«? Die Antwort liegt nicht im Mangel an Disziplin, sondern in unbewussten frühkindlichen Konditionierungen.

In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually. Sounds...

It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us...

If you are worried about your cocaine use and feel it is getting out of control or is something you want to stop totally, then this E-motion download will help you. Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency.