Showing results for "The Four" in Mental Health
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Written by: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
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Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release Date: 06-01-26
- Language: English
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₹469.00 or free with 30-day trial
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Written by: Julie A. Fast, John Preston PsyD PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release Date: 21-05-24
- Language: English
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₹500.00 or free with 30-day trial
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release Date: 09-01-26
- Language: English
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₹93.00 or free with 30-day trial
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Written by: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release Date: 01-10-23
- Language: English
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₹664.00 or free with 30-day trial
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Die 4 Elemente für eine starke Persönlichkeit - Von Selbstzweifel zu enormem Selbstbewusstsein
- Selbstliebe | Positives Denken | Depressionen überwinden | Angststörungen und Panikattacken loswerden
- Written by: Annika Ebenstein
- Narrated by: Elena Halangk
- Length: 11 hrs and 54 mins
- Unabridged
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Positives Denken lernen, Selbstliebe entwickeln, Angststörungen und Panikattacken loswerden und Depressionen besiegen – Das ultimative 4-in-1 Komplettpaket, um all Ihre Unsicherheiten und Sorgen zu eliminieren und ein unbeschwertes Leben voller Glück, Zufriedenheit und Gelassenheit zu führen: Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Vergleichen Sie sich häufig mit anderen und fühlen sich oft minderwertig und nicht liebenswert? Rauben Ihnen bedrückende emotionale Tiefphasen Ihre Lebensqualität?
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Die 4 Elemente für eine starke Persönlichkeit - Von Selbstzweifel zu enormem Selbstbewusstsein
- Selbstliebe | Positives Denken | Depressionen überwinden | Angststörungen und Panikattacken loswerden
- Narrated by: Elena Halangk
- Length: 11 hrs and 54 mins
- Release Date: 05-09-24
- Language: german
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₹837.00 or free with 30-day trial
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Written by: Vanessa Graf
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Unabridged
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Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Release Date: 04-01-24
- Language: german
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₹166.00 or free with 30-day trial
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Positive Psychologie - Die 4 Säulen des Glücks
- Wie Sie ein erfülltes und selbstbestimmtes Leben führen, die Ketten der Angst durchbrechen und sich die Kunst der Gelassenheit aneignen
- Written by: David Heimbacher
- Narrated by: Christopher Linek
- Length: 2 hrs and 54 mins
- Unabridged
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Transformieren Sie Ihr Glücksempfinden in pure Lebensfreude mit den 4 Säulen der positiven Psychologie! Wenn negative Gedanken Ihr Leben bestimmen. Wenn Frust in Ihrem Leben überhandnimmt. Wenn chronische Unlust ein Ihnen bestens bekanntes Gefühl ist. Dann wird es Zeit für eine Transformation! Es wird Zeit für eine Transformation Ihres Innenlebens. Es wird Zeit für ein neues Leben in Glück, Freude und Selbstbewusstsein! Sie glauben noch nicht an diese Transformation? Kein Problem! Lesen Sie diesen einzigartigen Ratgeber und lernen Sie, wie Sie.
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Positive Psychologie - Die 4 Säulen des Glücks
- Wie Sie ein erfülltes und selbstbestimmtes Leben führen, die Ketten der Angst durchbrechen und sich die Kunst der Gelassenheit aneignen
- Narrated by: Christopher Linek
- Length: 2 hrs and 54 mins
- Release Date: 25-07-23
- Language: german
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₹501.00 or free with 30-day trial
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Zero Negativity: The Power of Positive Thinking
- The Power of Positive Thinking
- Written by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
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Zero Negativity: The Power of Positive Thinking
- The Power of Positive Thinking
- Length: 8 hrs and 12 mins
- Release Date: 22-10-20
- Language: English
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₹1,453.00 or free with 30-day trial
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